Services
Welcome to Lindsay Marie Counselling, where I offer virtual counselling within Canada. Lindsay is a compassionate therapist who offers a range of transformative services designed to guide you toward inner peace and well-being.
Adults
I offer a range of counselling services tailored to meet the unique needs of adults, providing support and guidance through life’s complexities. My goal is to help you uncover your strengths, develop new perspectives, and work toward a sense of balance and fulfillment. Some of the areas I can support you with include:
Key Issues Addressed
Mental Health Support: Addressing issues like depression, anxiety, stress, trauma, or other mental health conditions.
Personal Growth: Helping individuals achieve personal goals, improve self-awareness, and build self-confidence.
Relationship Support: Providing tools to manage relationship challenges, including communication issues, conflicts, or separation.
Coping Skills: Teaching strategies to handle life transitions, grief, or significant changes like job loss or retirement.
Addiction Recovery: Supporting individuals dealing with substance abuse or other addictive behaviours.
Teens and Young Adults
Navigating the challenges of adolescence and young adulthood can be overwhelming. This stage of life is full of transitions, self-discovery, and the pressure to find one’s place in the world. My counselling services for teens and young adults are designed to provide support, guidance, and tools to help them thrive during this transformative time. Here’s an overview of what counselling for teens and young adults may involve:
Key Issues Addressed
Emotional Well-being:
Managing stress, anxiety, and depression
Building self-esteem and resilience
Processing grief, loss, or major life changes
Relationships:
Navigating family dynamics and communication
Developing healthy friendships and romantic relationships
Addressing bullying, peer pressure, or social isolation
Life Transitions:
Adjusting to changes in school, work, or family.
Exploring personal values, goals, and identity.
Managing the transition to adulthood.
Skill Development:
Coping strategies for emotional regulation.
Time management and decision-making skills.
Tools for effective communication and conflict resolution.
Seniors
Counseling services for seniors are designed to address the unique emotional, psychological, and social challenges that older adults may face. These services are tailored to help seniors maintain their mental health, cope with life transitions, and improve their overall well-being. Here's an overview of what counselling for seniors may involve:
Key Issues Addressed
Grief and Loss: Coping with the death of loved ones or friends.
Chronic Illness and Pain: Managing the emotional impact of health issues.
Life Transitions: Adjusting to retirement, downsizing, or moving into assisted living.
Loneliness and Social Isolation: Overcoming feelings of disconnection or loss of community.
Anxiety and Depression: Addressing mood disorders that can develop or worsen with age.
Cognitive Decline: Supporting those with memory loss, dementia, or Alzheimer’s and helping caregivers.
Family Dynamics: Resolving conflicts or strengthening relationships with family members.
End-of-Life Planning: Emotional support for discussions around legacy, will, and other preparations.
Caught your attention?
I invite you to reach out, share your story, and let's explore the boundless possibilities together.
It’s your time now